本书为公版书，为不受著作权法限制的作家、艺术家及其它人士发布的作品，供广大读者阅读交流。汇聚授权电子版权。

The classic Cognitive Behavioral Therapy guide to managing low self-esteem. The accessible, straightforward, and practical books in the Overcoming series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.

低自尊（自卑）会让你的生活面临多方面的困难。它会让你焦虑和难过，会让你被自我批判的想法折磨。它会在你原本能和别人轻松相处时跳出来捣乱。它会让你很难像欣赏和看重你关心的人那样来欣赏和看重你自己。 本书的指引会帮助你理解你的自卑并打破痛苦的恶性循环，停止于事无补的行为和自毁式的思维。通过认知行为疗法，本书帮你了解自我接纳的艺术，从而向更好的方向转变你的自我认知。 通过本书你将了解到： •自卑是如何产生和发展的，是什么让它持续地存在。 •如何质疑你的负面情绪，以及质疑强化了这种情绪的态度。 •如何认清你的力量和优良品质，从而拥有更平衡、更亲和的自我认知。

COMEDY, TRAGEDY, THERAPY Simon Amstell did his first stand-up gig at the age of thirteen. His parents had just divorced and puberty was confusing. Trying to be funny solved everything. HELP is the hilarious and heartbreaking account of Simon’s ongoing compulsion to reveal his entire self on stage. To tell the truth so it can’t hurt him any more. Loneliness, anxiety, depression ...(展开全部)

COMEDY, TRAGEDY, THERAPY Simon Amstell did his first stand-up gig at the age of thirteen. His parents had just divorced and puberty was confusing. Trying to be funny solved everything. HELP is the hilarious and heartbreaking account of Simon’s ongoing compulsion to reveal his entire self on stage. To tell the truth so it can’t hurt him any more. Loneliness, anxiety, depression ...(展开全部)

史蒂芬•布莱尔思（Stephen Briers） 临床心理学博士，英国著名的临床心理学家。BBC、GMTV、Channel Five电视屏幕上的心理专家，参与了很多热门节目。他独著及合著了育儿书《父母的超能量》、《少年天使》、《帮助您的孩子在生活中成功》等。他还经常为泰晤士报教育副刊撰稿。

Here is a proven book to help scholars master writing as a productive, enjoyable, and successful experience — Author, Robert Boice, prepared this self-help manual for professors who want to write more productively, painlessly, and successfully. It reflects the author’s two decades of experiences and research with professors as writers — by compressing a lot of experienc...(展开全部)

罗兹·沙夫曼 Roz Shafran 临床心理学家、伦敦大学学院（University College London）心理学教授、英国认知行为治疗协会副主席。在利用认知行为疗法对治进食障碍、强迫障碍以及完美主义方面有20多年的临床经验，发表专业论文过百篇。2010年获英国心理协会杰出贡献奖。 莎拉·伊根 Sarah Egan 澳大利亚科廷大学（Curtin University）临床心理项目负责人，国际认知行为治疗协会成员，目前个人执业。 特蕾西·韦德 Tracey Wade 任教于澳大利亚弗林德斯大学（Flinders University）心理学系，同时负责该校临床心理学研究生训练项目。20多年来一直专注于进食障碍的临床治疗工作。

简介：经历绝望的少年圣被突如其来的另一位自称“恶魔”的少年选中，以特殊力量带给他人希望，拯救他人，也拯救自己。

Twenty-two-year-old Skeeter has just returned home after graduating from Ole Miss. She may have a degree, but it is 1962, Mississippi, and her mother will not be happy till Skeeter has a ring on her finger. Skeeter would normally find solace with her beloved maid Constantine, the woman who raised her, but Constantine has disappeared and no one will tell Skeeter where she has go...(展开全部)